Classes
Hot Mat Pilates
Hot Booty and Core Burn
A dynamic Pilates workout performed in a 95 degree heated room using infrared heaters. This class focuses on core strength, flexibility, posture, and muscle toning using bodyweight exercises. The heat intensifies the challenge, increases sweating, and improves flexibility. Low intensity, high impact movement.
Designed to sculpt and strengthen your glutes and core through precise, controlled movements that target deep muscles for maximum results. With a focus on building strength, stability, and endurance, each sequence challenges and engages your body, leaving your muscles lifted, toned, and energized.
Hot Mat Sculpt
Hot Cardio Sculpt
A strength-based class that combines resistance training and cardio to tone muscles and boost endurance. Uses light weights, resistance bands, or bodyweight and may include high-rep sets, low-impact cardio, and core work. Heated to 95 degrees with upbeat music.
Intensity of cardio with the strength and precision of Pilates-inspired sculpting - all done on the mat in a heated room. Expect a dynamic, full-body workout designed to build lean muscle, boost endurance, and leave you dripping in sweat. Using light weights, resistance bands, and bodyweight movements, each sequence targets every muscle group while keeping your heart rate up. You’ll sculpt, tone, and strengthen